Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability. Book is in very good condition. Slight shelfware to cover. A few pages within have a slight crease to the corner of them, but otherwise pages are crisp and in very good condition.
Periodization
July 31, 2012 By
Clinical Psychology: An Introduction
July 30, 2012 By
Experimental Design And Statistics (Ebook)
July 28, 2012 By
The Music Effect: Music Physiology and Clinical Applications
July 28, 2012 By
Fundamentals of Surgical Stimulation
July 27, 2012 By
African American Psychology
July 26, 2012 By
MATLAB for Psychologists
July 25, 2012 By
Developmental psychology: Child, Maslow’s hierarchy of needs, Human development, Behavior analysis of child development, Speech perception
July 24, 2012 By
Solitons, Instantons, and Twistors
July 24, 2012 By