Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy...

Combative sports, like boxing and the martial arts, have been a mainstay of competitive athletics throughout the history of mankind. Research on these sports has spanned many domains including psychology, sociology, physiology, sports medicine and...

This fascinating dictionary covers all aspects of animal behavior. Written by David McFarland, an established expert in this field, the book contains terms from the related fields of ecology, physiology and psychology. Entries of each animal...