Psychotherapy and Counselling

Psychotherapy or counselling is a form of treatment used by psychologists which is designed to improve the patient’s mental health. The method involves creating a relationship between the therapist and the patient and then using mainly talking therapy in the form of regular conversations, although other methods such as music, art and role-play may be used, particularly in counselling involving children. As well as psychotherapy between the therapist and an individual, it is also possible to use the techniques in group therapy, or with couples or families in relationship and family counselling.

Counselling is more often used to describe the form of psychotherapy that treats more everyday problems, rather than mental health issues, such as divorce and relationship problems, bereavement counselling and parenting help. There is a clear structure to the therapy sessions, and psychotherapists are ethically and legally bound to keep complete patient confidentiality. Over a period of sessions, which may last weeks or maybe months, the patient is encouraged to come to terms with their situation and to learn to manage it. They should find the treatment helps them become more self-aware, to alter their behaviour and change their actions if necessary. In the case of bereavement counselling, the bereaved patient will be helped to accept and deal with their grief. It is not a way of making the grief go away, but the psychotherapist is able to help the patient learn to move through the process. With divorce counselling, it is the therapist’s role to help the couple make the right decision for them and if divorce is inevitable, then to help them through the experience with the minimum of trauma.

In some situations,  psychotherapy is used to treat patients with mental health disorders, in conjunction with medical treatment from the psychiatrist. The talking therapy can be beneficial in helping the patient deal with their illness and treat the psychological aspect, whilst the medicine can help with the physiological. In some cases the therapy can actually help the medical treatment to work.

Psychotherapists should belong to an official professional body and an individual seeking a therapist with no reference from another medical practitioner should keep this in mind. The main three bodies are The UK Council for Psychotherapy, The British Association for Counselling and Psychotherapy and the British Psychoanalytic Council and there are other smaller associations for more specialised forms of psychotherapy.

About Psychology

Psychology is the study of the human mind and behaviour. Practitioners of psychology are called psychologists, and whilst not medically trained like psychiatrists, have to undergo many years of training.  The word comes from the Greek for soul or mind, and study. The main role of the psychologist is to treat the patient by analysing and altering their behaviour patterns, primarily through therapy and counselling. They might work alongside psychiatrists if the patient is in need of medical treatment for their condition.

Whilst the majority of work involves treating patients, there is also work to be done in research and applying knowledge to a wide range of areas such as law, forensics, education and the workplace. There are many areas to be studied, including cognition, emotion, behaviour, perception, motivation and development, as well as the unconscious mind. The typical image of the psychologist sitting in an armchair whilst his patient lies on the couch, talking about his childhood, is one of clinical psychology and psychotherapy, where the practitioner is using his knowledge of the subject to understand his patient, and to relieve him of his problems by encouraging him to explore his feelings and find new ways to deal with those feelings and thus alter his behaviour.

However, there are many other branches of psychology that are not as well known. Biological psychology studies behaviour at a cellular and genetic level, looking at the way these affect learning and emotional responses, and the way disease can alter the brain as well. Cognitive psychology studies our mental processes including how we reason and learn, our emotions and perception and language. Comparative psychology studies animals other than humans, looking at evolutionary patterns and possibly using the information gathered as another viewpoint on human psychology. As well as educational psychology, which studies how we learn and helps to promote the best educational environment from the research findings, there is also developmental psychology which looks at how humans develop over their lifespan both socially, intellectually and morally. The key areas here are childhood, adolescence and the elderly. Personality psychology is about the individual and their behaviour, thoughts and emotions. There are various theories on the way personality develops and the importance of childhood experiences and other external factors, balanced with internal ones such as the unconscious. Social psychology studies the way a society works, and how people think and react with each other in a group. It covers group dynamics, conformity and stereotypes as well as belief systems.

What is Psychology?

The role of a psychologists is to find out why people do behave like they do, think like they do and feel like they do. Different psychologists will use different types of psychology to find out this information. These techniques involve counselling patients and some psychologists will focus on how the humans mind will develop.

The first lab which main focus was on psychology was founded by Wihelm Wundt all the way back in 1879, Germany. You will find that there are a lot of different sub-disciplines of psychology, all use different ways of understanding the mind, Social Psychology, Clinical Psychology, Cognitive Psychology and Occupational Health are all examples of sub-disciplines.

The typical image of psychology is the patient reclined on a couch, telling his therapist about his life, but there are a lot more things a psychologists will do. One type of psychologist will have the job helping professional investigators, investigate child abuse, this is a forensic psychologist. Another type is a legal psychologist; these will advise judges and act as a trail consultant, there are even psychologists that will work with professional sport players to help them enhance performance or improve and overcome barriers.

The type of psychology which main aim is to establish facts on the mind is known as a research psychologists, whereas an applied psychologists is the type that will help individuals with their problems.